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Bestcovery Guides: How to Manage Bad Air Quality

Recent fires have been causing unhealthy air across the entire country, even thousands of miles away from the source. We've compiled some pointers on how to deal with poor air quality.

火灾,烟雾,花粉,工业污染 - 空气质量差可以来自各种来源。无论发生如何或为什么,不健康的空气质量会导致呼吸问题和其他长期健康问题。不幸的是,清洁的空气躲在我们中的许多人,特别是如果你住在一个拥挤的城市周围。最近的唱片野火的速度也设法在整个大陆上带来烟雾和灰烬,在这个国家的许多地区都有一个不可思议的橙色和散发灰烬和PM2.5。

限制您的曝光

显而易见的是,它可能听起来很明显,第一个行动方案是试图限制你的不健康空气。有很多方法可以做到这一点,但我们可以从最简单的选择开始,并通过列表来工作。

  • 关windows

没有办法控制外面的空气质量,所以第一件事要做的是防止它渗透你的生活区开始。尽可能紧密地关闭所有窗户和外门,锁定每一个单一的窗户以确保最佳密封。如果你堵塞烟雾,湿毛巾堵塞成小裂缝将有效地停止入侵。

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  • 如有必要,请使用HVAC

一旦所有的窗户都关闭,您家内的空气将迅速停滞不前。如果它在外面很热或闷热,这是双倍的。运行通风风扇通常足以使内部空气保持在舒适的温度下;定期楼层风扇如果你注意到你的能源法案,那么天花板球迷也是一个很好的替代方案。有时,有必要曲柄A / C - 在这种情况下,将恒温器设置为78度或更高,以避免被膨胀的能量票据突出。

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  • Check A/C air filter

如果你不记得最后一次HVAC filterwas replaced, it almost certainly needs to be done. This filter is one of the only components in your home HVAC system that can capture unhealthy particles before it's distributed throughout the ducts, and it often goes ignored until it's too late. It's typically located within the furnace unit of your HVAC system; many newer models have an easy lift-up flap that allows the old filter to slide out and a brand new one to slide right back in. For the best results, go with ahigher-quality filter- 如果一年多,成本差异可忽略不计,而您的肺部将在此期间衷心感谢您。

  • Clean, clean, clean!

地毯和地毯可以捕获并隐藏在纤维中的污染物,只会在干扰或踩踏时释放它们。干净的地毯不仅在脚上感觉更好,但会走很长的路要减少室内空气污染。确保彻底地吸尘,确保真空本身将拿起任何嵌入的空气污染物。在那张笔记上,真空空气过滤器should be inspected as well - if they're aged or dirty, the vacuum will only contribute further to the poor air quality.

可怜的空气质量

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  • 空气净化器

Once you've sealed off your home, it's possible to begin treating the air quality indoors. One of the most effective ways of doing this is with an air purifier or a HEPA filter, and we've selected several of the最佳室内空气净化器为了工作。这些单位的绝大多数旨在处理一定的方形镜头等级,因此有助于优先考虑空气净化器将放置的房间。我们最喜欢的大多数空气净化器还包括活性炭元素,以帮助去除气味,如果需要在一夜之间运行,则有些甚至包括夜间模式。

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  • 房子植物

房屋植物是大自然的自身空气净化器,但它们通常被忽视有利于电器。虽然HEPA过滤器将更快地处理室内空气,但植物可以促进室内氧含量并从空气中取出二氧化碳。小玻璃球的空气清洁厂可能很好地用作办公室桌面新奇,但您需要大量更大的植物,在客厅尺寸的空间内产生差异。一些最受欢迎的“清洁空气”植物包括Sansevieria.(蛇厂),蜘蛛厂那andpeace lily- as an added bonus, they're all great to look at and will add to indoor decor.

除了一边,我们不建议单独依靠房屋植物来清洁家中的空气。他们很有趣,在令人痛苦的时候提供一定程度的心理保证,但有更有效的方法可以治疗空气质量不好。

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  • 空气质量显示器

Bad air quality can certainly be felt, but it's a lot more difficult to measure. In order to make sure that all of your efforts are effective, consider an空气质量显示器to keep track of how healthy your indoor air is. Many of these testers can provide alerts if there is an unhealthy concentration of particulate matter, VOCs, or carbon dioxide; luckily, most air purifiers are highly effective in removing all of the above. Though these testers require a higher investment up front, they'll earn their keep by showing when it's necessary to run the air purifier, extending the life of the filters.

  • Try to remove unpleasant odors

即使服用所有这些步骤治疗您家中的空气,也可能仍有挥之不去的气味。如果你不愿等待气味自然消散,请尝试LysolFebreze., 要么Air Wicks掩盖令人不快的味道。这将使这将在此期间呼吸空气更容易避免,尽管不小心不要将自己暴露在这些产品中存在的化学品。

在户外戴面具

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如果你必须出门,请采取任何必要的预防措施来避免呼吸不健康的空气。一个有助于的项目是一个口罩,但这些应该很熟悉这个效果t. Otherwise, do your best to stay indoors and group all necessary outings into a single trip.

Bestcovery Staff
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